What a Delicious Snack!

January 25, 2026•1 min read

Recently we were reminiscing with friends we vacationed with and somehow landed on one of the most predictable side effects of vacation.

Sugar cravings.

We shared with the friend that at home, Soni and I avoid processed sugar and artificial sweeteners altogether. Dates or fruits are our go to when we want something sweet and our bodies seem much happier about that choice.

Cynthia, the wonderful wife of this friend took the idea to another level and shared a delicious creative creation that we all loved.

It is simple. It is warm. It somehow tastes like dessert without the regret.

Here it is:

Split open an organic date & remove the pit
Add organic ghee or organic, virgin, cold pressed coconut oil (or organic unprocessed butter)
Add a pinch of mineral rich sea salt
Warm it in a toaster oven

You'll have yourself a delicious snack!

Feel free to add your own twist and tell us what you discover.

With Love,
Soni, Matt & Source
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sugar free dessert

Soni, Matt & Source

Equipped with unparalleled abilities of Channeling Source, Soni and Matt are renowned for igniting profound inner transformation. They embody a rare blend of knowledge, skills, and methods, guiding seekers from all walks of life to unlock the deepest truths of existence and illuminate the path to self-discovery and purpose. Their teachings transcend conventional boundaries, inspiring individuals to achieve extraordinary levels of joy, love, wellness, and fulfillment. Through their powerful presence and timeless wisdom, Soni, Matt & Source catalyze a journey of awakening that transforms not only the mind, body and soul but also the fabric of daily life, making every encounter a pivotal step towards the ultimate gift of living one's truth.

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